Just how psychodynamic therapy in Brighton can help addiction
Counselling and Psychotherapy: What is it and precisely what type of counsellor do I need to get for my particular situation?
Do I need to have Therapy?
It is advisable not to become overwhelmed regarding the difference between these 2 approaches of referring to a therapist. If you are seeking assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is in essence what it is. All therapists receive training in understanding the best ways to listen to an individual as they talk about a particular concern or feelings they are having and to ask questions that may likely spur a beneficial exploration of something that has grown into a difficulty.
What type of counseling do I need for my situation?
There are countless different types of therapy models available, that it can be extremely overwhelmeding to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. Therefore, if you are looking for some help at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a good idea to see around 3 people when you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make certain I have chosen the right therapist for me?
It is worth keeping in mind that counseling can help you to work through see here interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, sites a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to put forward her any
instant solutions or to say much, she assumes that he can not assist her and that he is not seriously interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could decide to seek a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially find out a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to speak about this at your next session. You may well be quite surprised at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It click to read is essential to remember that therapeutic training concentrates upon matters like struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively influence your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732